Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many rounds and reps as possible in 12 minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score Compare to Monday, 13 April 2026 †Levels: Intermediate/70+ Advanced: 200m run, same reps (40/30) dumbbell Beginner/70+ Scaled:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many reps as possible in 3 minutes of: 10 Bar muscle-ups Max calories row or bike* …Rest 2-minutes… As many reps as possible in 3 minutes of: 20 Alternating kettlebell snatches (53/35) Max calories row or bike* …Rest 2-minutes… As...Read More

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah....Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: 20 Calories biked 10 Power Snatches (125/83) 400m Row 20 Burpee Box Jumps 800m Run 40 Kettlebell Swings (53/35)   2 Rounds for time   †Levels: Intermediate/70+ Advanced: posted at gym Beginner/70+ Scaled: posted at gym     Post results...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3...Read More

We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: 400m Run 20 Push-ups 10 Hang squat cleans (185/123)   4 rounds for time   †Levels: Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans Beginner/70+ Scaled: 300m run; scale weight as...Read More

Some MP guys are hitting the course! We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Endurance: 10 Calories rowed 10 Calories biked 200m Run 20 Calories rowed 20 Calories biked 400m Run 30 Calories rowed 30 Calories biked 600m Run...Read More

  We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell...Read More