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Text us:
918-888-9093
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Day
September 6, 2026
Monday, 07 September 2026
September 6, 2026
Sarah Flynn
20+ min
,
Chipper
,
Gymnastics WOD
,
Holiday WOD
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Lifting
,
Monostructural
,
Partner WOD
4
Class at 0900 only today! Click HERE to register for Conquer the Gauntlet on Sept 12th! “Laborious” Partner WOD* 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed* 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell swings (72/53) 50 Calories biked...
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