Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time (30:00 cap) Compare to Tuesday, 14 October 2025  †Levels: Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD,...Read More

Sign up to support the Tulsa CrossFit Area Poker Run! Teams of 3, any configuration.   Conditioning: Partner WOD (equal work required) 4 Complexes* (155/103) 12 Strict pull-ups 36 Wall-Ball Shots (25/20) @ (10/9′) 108 Double unders   4 Rounds for time (27:00 cap) *3 Deadlifts ⇒ 2 hang squat cleans ⇒ 1 shoulder-to-overhead  ...Read More

  Conditioning†: Partner WOD 10 rounds of (alternate exercises): 1 Ground to overhead (155/103) 50-ft Handstand walk 10 Calories skied   …Rest 5:00, then…   6 rounds of (equal work each movement): 50 Double unders 10 Bar-facing burpees   For time †Levels: Intermediate/70+ Advanced: (135/93), 25-ft HS walk or 3 Wall-walks, 8 cal ski, 30...Read More

  Conditioning†: Partner WOD, alternate full rounds As many rounds and reps in 25-minutes of the following: 3 Muscle-ups 6 Front squats (135/93) 9/7 Calories biked   †Levels: Intermediate/70+ Advanced: Same reps, chest-to-bar pull-ups, (115/78) front squat Beginner/70+ Scaled: 3 ring rows/banded pull-ups, 5 front squats (95/63), 7/5 calories biked     Post results and...Read More

  Conditioning†: MPCF Hero Board WOD “Lumberjack 20”* 20 Deadlifts (275/183) Run 400m 20 Kettlebell Swings (72/53) Run 400m 20 Overhead Squats (115/73) Run 400m 20 Burpees Run 400m 20 Chest-2-Bar Pull-ups Run 400m 20 Box Jumps (24/20″) Run 400m 20 Double Dumbbell Squat Cleans (2×50/35) Run 400m   For Time *On Nov. 5 at...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioining†: “Big 3 Power Output Challenge” 2:00 Max bench press* 2:00 Rest 2:00 Max back squats* 2:00 Rest 2:00 Max deadlifts*   For scores *Guidelines for choosing a weight: Males: Bench Press load is equal to or greater than 75% body...Read More

Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Alternating dumbbell snatches (75/50) 100-ft Sandbag carry (100/75) 20/16 Calories biked 10 Sandbag cleans (100/75)   5 rounds for time †Levels: Intermediate/70+ Advanced: 8 alternating snatches (60/40), SB (75/50), 16/12 cals bike, 8 SB cleans (75/50) Beginner/70+ Scaled: 8...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time   For score   …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More