Conditioning†:

Partner WOD

10 rounds of (alternate exercises):

1 Ground to overhead (155/103)

50-ft Handstand walk

10 Calories skied

 

…Rest 5:00, then…

 

6 rounds of (equal work each movement):

50 Double unders

10 Bar-facing burpees

 

For time

†Levels:

• Intermediate/70+ Advanced: (135/93), 25-ft HS walk or 3 Wall-walks, 8 cal ski, 30 Double unders or 60 single unders, 8 bar-facing burpees
• Beginner/70+ Scaled: (115/78), 2 Wall-walks or 50-ft bear crawl, 6 cal ski, 40 single unders, 6 bar-facing burpees

 

 

Post results and experiences in the comments