Click this link to register for the 2026 CrossFit Games Open! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: Every minute on the minute...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD (equal work required) 1200m Run* …then… 5 rounds of: 30 Wall-ball shots (20/14) @ (10/9′) 30 Box jump overs (24/20″) 10 Synchro clapping push-ups 10 Synchro pull-ups …then… 100 Cal bike   For time (35:00 cap) *Partners run this together  ...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt) 15/12 Calorie row 50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt) 15/12 Calorie ski   For score  ...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks   …rest from 5:00 to 7:00 and then…   From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories skied in remaining time For...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row   For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Strength: Deadlift On an every 2:30 clock: 5-5-5-5-5-5   For max load* *No warm up sets. Build to a heavy 5 rep in 6 sets. Reps should be connected.   Conditioning: 21-15-9 Deadlifts (225/153) Toes-to-bar Calories biked   For time (10:00 cap)...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied   For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners...Read More

Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68)...Read More

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00...Read More