Click HERE to register for Conquer the Gauntlet on Sept 12th!

Today’s 0845 class cancelled. We are sorry for any inconvenience! 

Conditioning:

As many rounds and reps as possible in 8 minutes of:

4 Dumbbell goblet alternating lunges (70/50)*

6 Push-ups

8 Alternating dumbbell snatches (70/50)

For score

*Use the same dumbbell for both dumbbell movements

†Levels:

• Intermediate/70+ Advanced: same reps, (60/40) dumbbell
• Beginner/70+ Scaled: 2-4-6 reps, (50/35) dumbbell

Strength:

On an every-3-minute clock:

Back squats

20-10-8-6-4-4

For quality, building to a heavy 4-rep

Post results and experiences in the comments