Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many rounds and reps as possible in 12 minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score Compare to Monday, 13 April 2026 †Levels: Intermediate/70+ Advanced: 200m run, same reps (40/30) dumbbell Beginner/70+ Scaled:...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Hang squat snatch On a 2:00...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Strength: Clean pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex @ 30% @ 40% @ 50% @ 60% @ 65% @ 70% @ 75% @ 75%   For quality   Conditioning: 9-15-21* Power cleans (135/93)...Read More

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah....Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: TFX 2027 Qualifier Intermediate WOD 27.4† Every minute on the minute, perform the following until failure… 25 Double-unders 1 Snatch (155/105)* Rest the remaining time in the minute   For score *Every round, add 1 snatch   †Levels: MP Intermediate/50-54 Rx:...Read More

  Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: 20 Calories biked 10 Power Snatches (125/83) 400m Row 20 Burpee Box Jumps 800m Run 40 Kettlebell Swings (53/35)   2 Rounds for time   †Levels: Intermediate/70+ Advanced: posted at gym Beginner/70+ Scaled: posted at gym     Post results...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Front Squat Spend 10:00 warming up...Read More

We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: 400m Run 20 Push-ups 10 Hang squat cleans (185/123)   4 rounds for time   †Levels: Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans Beginner/70+ Scaled: 300m run; scale weight as...Read More