Thank you to our amazing TRU Challenge volunteers!! Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest 4 Rounds for quality Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More
Conditioning: Partner WOD Part One: As many rounds as possible in 15-minutes of: 12/9 Calories bike 9 Chest-to-bar pull-ups 7 Power cleans (155/103) For score *Alternating full rounds †Levels: Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93) Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club†: Lift 1: Hang squat clean Every 75 seconds, perform the following rep rounds, increasing the load after...Read More
Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother,...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club†: Lift 1: Hang squat snatch Every 75 seconds, perform the following rep rounds, increasing the load after every...Read More
