Register to compete in the Big 3 Power Output Challenge hosted by Rogue!

Conditioning†:

3-person Team WOD (~equal work required)

On a running clock….

From 0:00 to 10:00 complete….

90/72 Calories skied*

Max squat cleans (185/123) in remaining time

For score

…rest from 10:00 to 12:00 and then…

From 12:00 to 20:00 complete…

60 Burpees over bar

Max Squat snatches (155/103) in remaining time

For score

…rest from 20:00 to 22:00 and then…

From 22:00 to 28:00 complete:

90/72 Calories biked*

Max bar muscle-ups

For score

*For mixed teams, each male does 30 cals, and each female does 24

†Levels:

• Intermediate/70+ Advanced: 75/60 cals ski, cleans (155/103), 51 burpees over bar, squat snatch (125/83), 75/60 cals bike, chest-to-bar pull-ups
• Beginner/70+ Scaled: 60/48 cals ski, power cleans (135/93), 42 burpees over bar, power snatch (95/63), 60/48 cals bike, banded strict pull-ups

Post results and experiences in the comments