Register to compete in the Big 3 Power Output Challenge hosted by Rogue!

Conditioning†:

10 Alternating dumbbell snatches (75/50)

100-ft Sandbag carry (100/75)

20/16 Calories biked

10 Sandbag cleans (100/75)

5 rounds for time

†Levels:

• Intermediate/70+ Advanced: 8 alternating snatches (60/40), SB (75/50), 16/12 cals bike, 8 SB cleans (75/50)
• Beginner/70+ Scaled: 8 alternating snatches (50/35), SB (50/30), 12/9 cals bike, 8 SB cleans (50/30)

Post results and experiences in the comments