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Text us:
918-888-9093
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Day
June 2, 2026
Wednesday, 03 June 2026
June 2, 2026
Jimmy Ellis
20+ min
,
Board WOD
,
Bodyweight
,
Gymnastics WOD
,
Hero WOD
,
Hybrid
,
Lifting
,
Strength/Speed
5
Conditioning†: MPCF Hero Board WOD “Lumberjack 20”* 20 Deadlifts (275/183) Run 400m 20 Kettlebell Swings (72/53) Run 400m 20 Overhead Squats (115/73) Run 400m 20 Burpees Run 400m 20 Chest-2-Bar Pull-ups Run 400m 20 Box Jumps (24/20″) Run 400m 20 Double Dumbbell Squat Cleans (2×50/35) Run 400m For Time *On Nov. 5 at...
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