Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Alternating dumbbell snatches (75/50) 100-ft Sandbag carry (100/75) 20/16 Calories biked 10 Sandbag cleans (100/75)   5 rounds for time †Levels: Intermediate/70+ Advanced: 8 alternating snatches (60/40), SB (75/50), 16/12 cals bike, 8 SB cleans (75/50) Beginner/70+ Scaled: 8...Read More