Endurance: Every 5-minutes, complete: 20/16 Calories rowed 400m Run   6 Rounds for total work time* *Athlete gets a 1-minute bonus to subtract from their total time if their slowest round is within 0:10 of their fastest round.   †Levels: Intermediate/70+ Advanced: 18/14 Cals, 300m Run Beginner/70+ Scaled: 16/12 Cals, 200m Run     Post...Read More

  Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time (30:00 cap) Compare to Tuesday, 14 October 2025  †Levels: Intermediate/70+ Advanced: 500m run, 45 kettlebell swings (45/30), 45/36 cal bike, 36 GHD,...Read More

Sign up to support the Tulsa CrossFit Area Poker Run! Teams of 3, any configuration.   Conditioning: Partner WOD (equal work required) 4 Complexes* (155/103) 12 Strict pull-ups 36 Wall-Ball Shots (25/20) @ (10/9′) 108 Double unders   4 Rounds for time (27:00 cap) *3 Deadlifts ⇒ 2 hang squat cleans ⇒ 1 shoulder-to-overhead  ...Read More

  Conditioning†: Partner WOD 10 rounds of (alternate exercises): 1 Ground to overhead (155/103) 50-ft Handstand walk 10 Calories skied   …Rest 5:00, then…   6 rounds of (equal work each movement): 50 Double unders 10 Bar-facing burpees   For time †Levels: Intermediate/70+ Advanced: (135/93), 25-ft HS walk or 3 Wall-walks, 8 cal ski, 30...Read More

  Conditioning†: MPCF Hero Board WOD “Lumberjack 20”* 20 Deadlifts (275/183) Run 400m 20 Kettlebell Swings (72/53) Run 400m 20 Overhead Squats (115/73) Run 400m 20 Burpees Run 400m 20 Chest-2-Bar Pull-ups Run 400m 20 Box Jumps (24/20″) Run 400m 20 Double Dumbbell Squat Cleans (2×50/35) Run 400m   For Time *On Nov. 5 at...Read More

  Endurance†: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken Compare to Friday, 06 June 2025   †Levels: Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken Beginner/70+ Scaled: 32-24-16-8 reps, single-unders...Read More

  Conditioining†: Partner WOD (equal work required) 50 D-ball squat cleans (100/70) 50 Box jump overs (24/20″) 100-ft Handstand walk 50 Calories rowed 50 Burpees-over-rower 50 Calories rowed 100-ft Handstand walk 50 Box jump overs 50 D-ball squat cleans   For time †Levels: Intermediate/70+ Advanced: 40 each, (80/50) D-ball, (20/16″) box, 80-ft HS walk or...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked   For score   †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals     Post results...Read More

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009, by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time   For score   …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More