Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 25-ft Mixed* double dumbbell lunges (2 x 50/35) 10 Calories biked 25-ft Mixed double dumbbell lunges (2 x 50/35) 10 Double dumbbell thrusters 5 Rounds for time *one dumbbell held overhead and one dumbbell held in farmer carry (25:00 cap) ...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: In 6-minutes complete: 600m Run buy-in and then in remaining time, as many rounds and reps as possible of: 3 Strict pull-ups 6 Power cleans (155/103) 18 Air squats 4 Sets for score, rest 1-minute between sets* *Each set starts with...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 1:00 Max shuttle runs (25ft down = 1 rep) 1:00 Rest 1:00 Max calories rowed 1:00 Rest 1:00 Max calories skied 1:00 Rest 5 Rounds for score Post results and experiences in the commentsRead More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD* Part A: Max calories skied in 25 minutes Part B (equal work required): 100 Double unders 60 Toes-to-bar 40 Box jumps (30/24”) 20 Squat snatches (155/103) 40 Chest-to-bar pull-ups 60 Kettlebell swings (97/62) 100 Crossover single unders For scores...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: Partner WOD, equal work required 10-20-10 Bar muscle-ups 20-30-20 Power cleans (185/123) 30-40-30 GHD Sit-ups 40-50-40 Wall-ball shots (20/14) @ (10/9′) For time (25:00 cap) †Levels: Intermediate/70+ Advanced: Same reps as Rx, chest-to-bar PLU, (155/103) power cleans, break parallel GHD, WB shots...Read More
When your shirt looks like this BEFORE the WOD starts, you are properly warmed up! Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks …rest from 5:00 to 7:00 and then… From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories...Read More
Comps are great places to set PRs!! Congrats Anniee! Fitness Race Prep†: 1000m Run 1000m Row 1000m Ski 800m Run 800m Row 800m Ski 600m Run 600m Row 600m Ski 400m Run 400m Row 400m Ski For time (40:00 cap) †Levels: Intermediate/70+ Advanced: 800m each, 600m each, 500m each, 400m each Beginner/70+ Scaled:...Read More
Strong work, Maggie, for doing the hardest job at the comp…judging!! Conditioning: “Linda” (aka “3 Bars of Death”) 10-9-8-7-6-5-4-3-2-1 rep rounds of: Deadlifts (1.5 x bodyweight) Bench press (1 x bodyweight) Squat cleans (0.75 x bodyweight) For time (35:00 cap) Compare to Friday, 10 October 2025 †Levels: Intermediate/70+ Advanced: (1.25 x bodyweight) deadlift, (0.8 bodyweight...Read More
Conditioning†: Partner WOD (alternate exercises) As many rounds as possible in 12 minutes of: 4 Strict handstand push-ups 8 Half tacos 12 Kettlebell goblet squats (53/35) …Rest 4:00 and then As many rounds as possible in 12 minutes of: 4 Bar muscle-ups 8 GHD Sit-ups 50-ft Kettlebell single-arm overhead alternating lunges (53/35)* ...Read More
