Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Fitness Race Prep: Partner WOD, equal work 400m Run (together) 800m Ski 400m Run (together) 40 Strict pull-ups 400m Run (together) 200-ft Sled push (445/335) 400m Run (together) 800m Row 400m Run (together) 400-ft Farmer carry (2 x 70/53) 400m Run (together)...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD Complete 4 rounds* of: 3:00 clock to perform each round… 15 Synchro burpees over worm 10 Wall-walks Max cal bike in remaining time   …Rest 2:00, then… Perform 4 complete rounds* of the following: 3:00 clock to perform… 6...Read More

Throwback to December 2020! Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Wednesday, 30 April 2025 *Rower monitors will be turned down away...Read More

Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: Partner WOD 1:00 work at each of the following, 0:30 transition time between movements: Pull-ups Dumbbell alternating lunges (70/50) Calories row Dumbbell alternating hang clean and jerk (70/50) Plate facing burpees Calories biked Box jump overs (20″) 2:00 Rest   3...Read More

  We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: Partner WOD As many calories and rounds as possible in 25-minutes*: Partner A: Max calories rowed Partner B:  5 Double dumbbell shoulder to overhead (2 x 50/35) 5 Double dumbbell...Read More

  Conditioning: Partner WOD, equal work 300m Run (together) 50-ft Handstand walk 10 Cleans (225/153) 50-ft Handstand walk   5 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: (185/123) cleans, 40-ft HSW or 4 wall-walks Beginner/70+ Scaled: 200m run, (155/103) cleans, 4 scaled wall-walks     Post results and experiences in the commentsRead More

  Class at 0900 only today! Click HERE to register for Conquer the Gauntlet on Sept 12th! “Laborious” Partner WOD* 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed* 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell swings (72/53) 50 Calories biked...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: New MPF Partner Board WOD, equal work required, tag between exercises “Boldly Go” Buy-in: 2 Rounds* of: Males: 25 Calories skied Females: 20 Calories skied   …then immediately into 4 rounds of… 10 Burpee pull-ups 20 Wall-ball shots (20/14) @ (10/9′) 30 Alternating dumbbell snatches...Read More

Click HERE to register for Conquer the Gauntlet on Sept. 12th! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 8-minutes of: 20 Sandbag cleans to shoulder (100/75) 400m Row …rest 3-minutes… As many rounds and reps as possible in 8-minutes of: 10 Bar muscle-ups 100 Double unders …rest 3-minutes… As...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: Partner WOD* 20-30-40-50 Calories biked 20-30-40-50 Calories rowed 20-30-40-50 Calories skied   For time (30:00 cap) *All biking calories are completed first, then partners move to the rower, then lastly to the skier. Calories MUST be split in half. For example, with 20...Read More