Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/78) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats For score Compare to Saturday, 01 February 2025 *Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back...Read More
Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123) 4 Rounds* for total score *Rest 3-minutes between each round †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down ...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Endurance†: 120/100 Calories biked* …Straight into… 1-mile run For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking† For time Compare to Monday, 27...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: 3-Person Team WOD Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103) …rest 2-minutes, then… Complete as...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: With a 2:00 work, 2:00 rest/transition, max reps at each of the following stations: Sled push (460/350) Strict pull-ups Devil presses (2 x 50/35) Single-arm kettlebell overhead walking...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Fitness Race Prep: 500m Run 200-ft Sandbag bearhug carry (100/75) 500m Ski 20 Sandbag cleans (100/75) 500m Row 20 Sandbag bearhug squats (100/75) 2 rounds for time (25:00 cap)...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning: Partner WOD (equal work) 30-24-18-12-6 rep rounds of: Hang power cleans (135/93) Calories skied Front squats (135/93) Calories biked For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Strength: In 8:00, warm up to 80% shoulder press and 80% thruster, then… Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press* 4 rounds...Read More
