Awesome work at Hyrox Vegas ladies! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. CrossFit Games WOD 26.2 Watch Party 1400-1500 All are welcome to come watch the announcement...Read More
Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)* For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB...Read More
Click this link to register for the 2026 CrossFit Games Open! Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example,...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set For time †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front...Read More
Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6...Read More
