Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back...Read More

  Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box,...Read More

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games 2026 Qualifier Workout “Bridges Burned” 4 Rounds of: 15 Wall-ball shots (20/14)@(10/9′) 12 Box-jump overs (24/20″) 9 Pull-ups 6 Wall-walks …then immediately into 1 round of… 60 Wall-ball shots 48 Box-jump overs 36 Pull-ups 24 Wall-walks   For time (24:00...Read More

Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     MP Iron Club† Lift 1: Behind the Neck...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 1 – Individual* “Junk in the Trunk” Complete as many reps in 2-minutes of: Back squat   For max tonnage (weight (lbs) x reps) *Athlete chooses load before “Go!”, and must remain at the given load for the...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead   For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25)  ...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells   …rest 2:00, then…   20 Shuttle runs (25-ft...Read More

Come to the UMAC to cheer on the “MP Vintage 246” team at KO in the OK 12 today and tomorrow!   Conditioning: Partner WOD 25 Strict pull-ups 80* Calories rowed 50 Devil presses (2 x 50/35) 80 Calories skied 75 Toes to bar 80 Calories biked 100m Front rack lunges (2 x 50/35)  ...Read More

  Conditioning: 7 Hang power cleans (115/78)* 6 Front squats 5 Shoulder to overhead 24 Double-unders   5 Rounds for time *Same load throughout WOD (12:00 cap) Compare to 27 August 2024 †Levels: Intermediate/70+ Advanced: (95/63) barbell, 24 double-unders OR 48 single-unders Beginner/70+ Scaled: (80/53) barbell, 24 single-unders Strength: Overhead Squat OR Front Squat Every...Read More