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Text us:
918-888-9093
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Drop In
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Try A Class For Free
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What We Offer
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Day
May 10, 2026
Monday, 11 May 2026
May 10, 2026
Jimmy Ellis
11-20 min
,
AMRAP
,
Bodyweight
,
Competition WOD
,
Couplet/Triplet
,
Monostructural
3
Conditioning: 2026 BCS Classic Online Qualifier WOD 4 3:00 * 3:00 * 3:00 * 4:00 Round times of: Buy-in each round: 100 Double unders 50-ft Farmers carry dual dumbbell lunges (50/35) …then… In the remaining time, accumulate 100 toes-to-bar For time *Rest 1:00 between rounds †Levels: Intermediate/70+ Advanced: 50 double unders, same lunges as...
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