Conditioning:

2026 BCS Classic Online Qualifier WOD 4

3:00 * 3:00 * 3:00 * 4:00 Round times of:

Buy-in each round:

100 Double unders

50-ft Farmers carry dual dumbbell lunges (50/35)

…then…

In the remaining time, accumulate 100 toes-to-bar

For time

*Rest 1:00 between rounds

†Levels:

• Intermediate/70+ Advanced: 50 double unders, same lunges as Rx, 75 toes-to-bar
• Beginner/70+ Scaled: 100 single unders, same lunges w/ (35/20) DBs, 100 knee ups

Post results and experiences in the comments