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Text us:
918-888-9093
Text us
Drop In
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Try A Class For Free
Get Started
About
What We Offer
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Day
May 29, 2026
Saturday, 30 May 2026
May 29, 2026
Jimmy Ellis
16-20 min
,
20+ min
,
Gymnastics WOD
,
Hybrid
,
Monostructural
,
Partner WOD
2
Conditioining†: Partner WOD (equal work required) 50 D-ball squat cleans (100/70) 50 Box jump overs (24/20″) 100-ft Handstand walk 50 Calories rowed 50 Burpees-over-rower 50 Calories rowed 100-ft Handstand walk 50 Box jump overs 50 D-ball squat cleans For time †Levels: Intermediate/70+ Advanced: 40 each, (80/50) D-ball, (20/16″) box, 80-ft HS walk or...
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