Conditioning: Partner WOD 3:00 * 3:00 * 3:00 * 4:00 round times of: Buy-in each round: 45 wall balls 15 synchro line facing burpees …then… In the remaining time, max Sandbag cleans For total cleans across all 4 sets *Rest 1:00 between rounds Wall balls: RX 25/20 Int/Mstrs 20/14 Burpees: synchro chest on...Read More
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