Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club†: Lift 1: On a 4:00 clock: 25-ft Barbell banded kettlebell oh walk ⇒ 5 Overhead squats ⇒ 25-ft...Read More