Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioining†: “Big 3 Power Output Challenge” 2:00 Max bench press* 2:00 Rest 2:00 Max back squats* 2:00 Rest 2:00 Max deadlifts*   For scores *Guidelines for choosing a weight: Males: Bench Press load is equal to or greater than 75% body...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 2 75 Wall-ball shots (20/14) @ (10/9′) 25 Clean and jerks (135/93) 75 Wall-ball shots (20/14) @ (10/9′)   For time (12:00 cap)   †Levels: Intermediate/70+ Advanced: 115/75 clean and jerk Beginner/70+ Scaled: 60 wall-ball shots (14/10), 20 clean and jerk (95/63)     Post results and experiences...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 4 3:00 * 3:00 * 3:00 * 4:00 Round times of: Buy-in each round: 100 Double unders 50-ft Farmers carry dual dumbbell lunges (50/35) …then… In the remaining time, accumulate 100 toes-to-bar   For time *Rest 1:00 between rounds †Levels: Intermediate/70+ Advanced: 50 double unders, same lunges as...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 3 3 Rounds of: 15 Deadlifts (225/155) 5 Wall-walks …then… 3 Rounds of: 15 Deadlifts (315/225) 50-ft Handstand walk   For time (15:00 cap) †Levels: Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks     Post results and experiences in the commentsRead More

Conditioning: 2026 BCS Classic Online Qualifier WOD 1 As many reps as possible in 20-minutes of the following: 5-10-15-20-25… Calories row Lateral burpees over the rower*   For score *A two-foot takeoff is NOT required, but both feet must be in the air at the same time   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+...Read More

Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead...Read More

Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups   4 rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2...Read More