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Text us:
918-888-9093
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Day
May 7, 2026
Friday, 08 May 2026
May 7, 2026
Sarah Flynn
11-15 min
,
Competition WOD
,
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Strength/Speed
3
Conditioning: 2026 BCS Classic Online Qualifier WOD 3 3 Rounds of: 15 Deadlifts (225/155) 5 Wall-walks …then… 3 Rounds of: 15 Deadlifts (315/225) 50-ft Handstand walk For time (15:00 cap) †Levels: Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks Post results and experiences in the comments
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