Join us today for the Rogue Sleigh Ride Challenge! Click HERE to register. Class schedule this week is regular through Wednesday noon class, then closed Christmas Eve night class through Friday, 26 December. Back to normal Saturday at 0900.   Endurance: ROGUE Sleigh Ride Challenge (Click HERE to register) 10,000m Row   For time  ...Read More

Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning: KO in the OK 2026 WOD 1 “Never Back Down” Partner WOD (ideally M/F pairs) 30 Double dumbbell hang cleans (15/15 each) (2 x 50/35) (Partner holds front rack) 30 Toes to bar (equal work NOT required) 30...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: 2025 TRU Challenge WOD 3 “Follow the Leader” Complete as many rounds* and reps as possible in 10 minutes of: 10 Calories rowed 10 Wall-ball shots (20/14) @ (10/9′) 10 Sit-ups...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WOD 2025 TRU Challenge WOD 1 “Choose Your Own Adventure” As many rounds and reps as possible in 16-minutes of: 30 Double-unders OR single-unders 5 Pull-ups OR ring-rows 5 Box...Read More

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: Partner WODS Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”† 2:00 Max thrusters (135/93) 1:00 Rest* 2:00 Max snatches (185/123) 1:00 Rest 2:00 Max cleans (225/153)   For score *Partners can...Read More

Strength: Deadlift Take 15-minutes to build to a heavy 3-rep max   For load   Conditioning: “Hang on Dude” Partner WOD, equal work 42-30-18 Deadlifts (295/183) Toes-to-bar Cals biked   For time (14:00 cap) WOD Courtesy of Midwest Fall Classic 2024 *Levels Intermediate/70+ Advanced: (245/153) deadlift Beginner/70+ Scaled: 36-24-14 reps, 60% deadlift (not to exceed...Read More

Conditioning: Partner WOD, equal work NOT required Midwest Fall Classic 2025 WOD 1 “Block Party” 150m Run (together) 15 Burpees over sandbag (150/100) 15 Sandbag cleans (150/100) 15 Sandbag squats (150/100) 150m Run (together) 12 Burpees over sandbag 12 Sandbag cleans 12 Sandbag squats 150m Run (together) 9 Burpees over sandbag 9 Sandbag cleans 9...Read More

All smiles post workout! Conditioning: “Walk this Way” Partner WOD 10 Box jump overs (30/24) 25-ft Handstand walk 15 Wall ball shots (25/20) @ (10/9′) 25-ft Handstand walk   8 Rounds for time, partners alternate full rounds (15:00 cap) *Levels Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 35/20), (20/14#)...Read More

  Conditioning: Partner WODs Part A* (0:00-6:00) 75 Toes-to-bar†   Part B* (6:00-12:00) 50 Clean and Jerks (185/123) (equal work not required)   Rest 3.00, then…   Part C: 110/90/70 calories biked (MM/MF/FF) (equal work not required)   For time *WOD courtesy of 2025 Monster Games †Toes-to-bar: Advanced: partners synchronize reps Intermediate/70+ Rx: partners split...Read More

Register here for the 2025 Community Cup   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Option 1: Functional Fitness Community Cup WOD 3...Read More