Conditioning:
2026 BCS Classic Online Qualifier WOD 2
75 Wall-ball shots (20/14) @ (10/9′)
25 Clean and jerks (135/93)
75 Wall-ball shots (20/14) @ (10/9′)
For time
(12:00 cap)
†Levels:
- Intermediate/70+ Advanced: 115/75 clean and jerk
- Beginner/70+ Scaled: 60 wall-ball shots (14/10), 20 clean and jerk (95/63)
Post results and experiences in the comments
11:24rx
WB: 5×15 both rounds
C&J: 5 sets of 5 fast singles
13:11 cap rx
I caught the 16th WB odd and my back spasmed. Spent about a minute assessing it and then slowed down a ton to try and get a workout in. This is a WOD I would like to redo.