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Text us:
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Day
May 12, 2026
Wednesday, 13 May 2026
May 12, 2026
Sarah Flynn
11-15 min
,
Competition WOD
,
Couplet/Triplet
,
Lifting
,
Strength/Speed
2
Conditioning: 2026 BCS Classic Online Qualifier WOD 2 75 Wall-ball shots (20/14) @ (10/9′) 25 Clean and jerks (135/93) 75 Wall-ball shots (20/14) @ (10/9′) For time (12:00 cap) †Levels: Intermediate/70+ Advanced: 115/75 clean and jerk Beginner/70+ Scaled: 60 wall-ball shots (14/10), 20 clean and jerk (95/63) Post results and experiences...
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