Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked   For score   †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals     Post results...Read More

Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time   For score   …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More

Thank you to our amazing TRU Challenge volunteers!!   Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest   4 Rounds for quality   Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More

Strength: Thruster On an every 1:30 clock…. 2 @ 25% 2 @ 35% 2 @ 45% 2 @ 55% 2 @ 65% 2 @ 70% 2 @ 70% 2 @ 75% 2 @ 75% 1 @ 80% 1 @ 80% 1 @ 85%   Conditioning: As many rounds and reps as possible in 10-minutes of:...Read More

Conditioning: 20 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell 5 Shuttle runs (25-ft down and back = 1)   6 Rounds for time (18:00 cap)   …Rest 5:00 and then…   Core Work: 10 Straight leg sit-ups 20 Heel taps   4 Rounds for time   †Levels: Intermediate/70+ Advanced: 16 dumbbell snatches (40/30), 8 burpees, 4...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 2 75 Wall-ball shots (20/14) @ (10/9′) 25 Clean and jerks (135/93) 75 Wall-ball shots (20/14) @ (10/9′)   For time (12:00 cap)   †Levels: Intermediate/70+ Advanced: 115/75 clean and jerk Beginner/70+ Scaled: 60 wall-ball shots (14/10), 20 clean and jerk (95/63)     Post results and experiences...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 4 3:00 * 3:00 * 3:00 * 4:00 Round times of: Buy-in each round: 100 Double unders 50-ft Farmers carry dual dumbbell lunges (50/35) …then… In the remaining time, accumulate 100 toes-to-bar   For time *Rest 1:00 between rounds †Levels: Intermediate/70+ Advanced: 50 double unders, same lunges as...Read More

Conditioning: Partner WOD Part One: As many rounds as possible in 15-minutes of: 12/9 Calories bike 9 Chest-to-bar pull-ups 7 Power cleans (155/103)   For score *Alternating full rounds †Levels: Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93) Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 3 3 Rounds of: 15 Deadlifts (225/155) 5 Wall-walks …then… 3 Rounds of: 15 Deadlifts (315/225) 50-ft Handstand walk   For time (15:00 cap) †Levels: Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks     Post results and experiences in the commentsRead More