Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead...Read More

Team “Reverse Oreo” after Saturday’s long Team WOD! Register to compete or volunteer at the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 5 rounds for time of: 800/700m Row or Ski Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) @ (10/9′) Rest 1:00   For time of...Read More

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2...Read More

  Conditioning: “Walk this Way” Partner WOD 10 Box jump overs (30/24) 25-ft Handstand walk 15 Wall ball shots (25/20) @ (10/9′) 25-ft Handstand walk   8 Rounds for time, partners alternate full rounds (15:00 cap) *Levels Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 50/35), (20/14#) wall ball Beginner/70+...Read More

  Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks   For score   …Rest 3:00 and then…   Complete as many reps in...Read More

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More

  Conditioning: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels:...Read More

Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats   For score (40 points/round)     †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)  ...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)*   For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More