Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6...Read More
Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35) 5 Rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box,...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35) For time (18:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68)...Read More
Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch* 16:00...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25) ...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups …rest 2:00, then… 1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells …rest 2:00, then… 20 Shuttle runs (25-ft...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD 20-16-12 rep rounds of: Squat clean (185/123) 12-10-8 rep rounds of: Strict handstand push-ups …Rest 5:00 and then… 3 Rounds of: 4 Rope climbs (13′) 8 Squat snatches (135/93) 80 Double unders For time †Levels: Intermediate/70+ Advanced: Same reps...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm...Read More
Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK! Conditioning: As many rounds and reps as possible in 24-minutes of: 4-8-12-16-20… Calories rowed or skied Line-facing burpees Alternating dumbbell snatches (50/35) For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 2-4-6-8-10…rep...Read More
