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Conditioning:
Partner WOD, equal work required
50-40-30-20-10 Rep rounds of:
Calories biked
Deadlifts (185/123)
Kettlebell goblet squats (53/35)
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: 40-32-24-16-8 reps ( 155/103) deadlift, (45/30) kettlebell
- Beginner/70+ Scaled: 32-24-18-12-6 reps ( 125/83) deadlift, (35/20) kettlebell
Post results and experiences in the comments
20:46 with Mark
Mark did 123# DL and 35# Kb
Adv #s
The Wolfes
22:01 rx
Did larger sets through entire wod.
W/ Lexie the beast! 😳🥵
RX reps
83lb DL
30lb KB
Maggie and Mindy were partners and I shawdowned Maggie.
We did intermediate # and beg weight.
24:12 I did squats to 16in box instead of 18in. Which was hard to stay in form all the way down.
Partnered with Michelle S!
22:03 RX/ Sc