Conditioning†: Partner WOD 10 rounds of (alternate exercises): 1 Ground to overhead (155/103) 50-ft Handstand walk 10 Calories skied …Rest 5:00, then… 6 rounds of (equal work each movement): 50 Double unders 10 Bar-facing burpees For time †Levels: Intermediate/70+ Advanced: (135/93), 25-ft HS walk or 3 Wall-walks, 8 cal ski, 30...Read More
Conditioning†: Partner WOD, alternate full rounds As many rounds and reps in 25-minutes of the following: 3 Muscle-ups 6 Front squats (135/93) 9/7 Calories biked †Levels: Intermediate/70+ Advanced: Same reps, chest-to-bar pull-ups, (115/78) front squat Beginner/70+ Scaled: 3 ring rows/banded pull-ups, 5 front squats (95/63), 7/5 calories biked Post results and...Read More
Conditioning: Partner WOD 3:00 * 3:00 * 3:00 * 4:00 round times of: Buy-in each round: 45 wall balls 15 synchro line facing burpees …then… In the remaining time, max Sandbag cleans For total cleans across all 4 sets *Rest 1:00 between rounds Wall balls: RX 25/20 Int/Mstrs 20/14 Burpees: synchro chest on...Read More
Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioining†: “Big 3 Power Output Challenge” 2:00 Max bench press* 2:00 Rest 2:00 Max back squats* 2:00 Rest 2:00 Max deadlifts* For scores *Guidelines for choosing a weight: Males: Bench Press load is equal to or greater than 75% body...Read More
Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More
Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Fitness Race Prep/Endurance†: Complete as many rounds and calories as possible in 40 minutes of: 50/40 Calories skied 50/40 Calories rowed 50/40 Calories biked For score †Levels: Intermediate/70+ Advanced: 40/32 cals Beginner/70+ Scaled: 30/24 cals Post results...Read More
Register to compete in the Big 3 Power Output Challenge hosted by Rogue! Conditioning†: 3-person Team WOD (~equal work required) On a running clock…. From 0:00 to 10:00 complete…. 90/72 Calories skied* Max squat cleans (185/123) in remaining time For score …rest from 10:00 to 12:00 and then… From 12:00 to 20:00...Read More
Thank you to our amazing TRU Challenge volunteers!! Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest 4 Rounds for quality Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round For time (20:00 cap) †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More
