Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Strength: In 8:00, warm up to 80% shoulder press and 80% thruster, then… Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press* 4 rounds...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More
Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185)...Read More
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE! Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead...Read More
Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories* For total calories *Partners will alternate every 5 or 10 calories. Partners can choose, but...Read More
Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups 4 rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More
Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders For score …Rest 3:00 and then… As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks For score …Rest 3:00 and then… Complete as many reps in...Read More
Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one...Read More
