This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE!   Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103)   3 Sets for time each set (8:00 cap each set) Compare to Monday, 08 December 2025...Read More