This Saturday’s Class is canceled for the “Tulsa CrossFit Area Poker Run”. Register HERE!
Conditioning:
Every 10:00 on the minute perform:
500m Row/500m Ski/1200m Bike
9 Devil presses (2 x 50/35)
7 Strict handstand push-ups
5 Squat snatches (155/103)
3 Sets for time each set
(8:00 cap each set)
Compare to Monday, 08 December 2025
†Levels:
- Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups, 4 power snatches (135/93)
- Beginner/70+ Scaled: 350m Row/Ski, 900m Bike, 7 Devil press (2 x 35/25), 5 box handstand push-ups, 3 power snatches (105/68)
Post results and experiences in the comments
8:03 with 2 misses on snatch
7:38
7:12
95lb squat snatch. Went to 30lb devils press and kipping hspu
6:36 (ski)
6:34 (bike)
6:57 (row)
Used ab mat on strict HSPU
Rx weight, no missed snatches.
Note to self: always do ski, bike, row. Also need to get tad lower on squat snatch
5:28
5:53
6:25
Int – this was significantly slower than last time. Last time I don’t think I did the squat snatch. Also my hspu were tough this time.
5:02 Beg 63lb BB
6:02 Int #’s 68lb BB
7:32 RX #’s 68lb BB
25lb DB (all sets)
Box knee HSPU (all sets
All snatches, no squat