Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories* For total calories *Partners will alternate every 5 or 10 calories. Partners can choose, but...Read More
Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups 4 rounds for time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More
Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders For score …Rest 3:00 and then… As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks For score …Rest 3:00 and then… Complete as many reps in...Read More
Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: 1000m Row/ski* …then… 3 rounds of: 20 Wall-ball shots (25/20) @ (10/9′) 15 Bar-facing burpees 10 Power snatches (135/93) 5 Overhead squats …then… 1000m Ski/row For time (30:00 cap) *Athlete chooses ski first/row last, ot the opposite, but must do one...Read More
Click this link to register for the 2026 CrossFit Games Open! Strength: Deadlift On an every 2:30 clock: 5-5-5-5-5-5 For max load* *No warm up sets. Build to a heavy 5 rep in 6 sets. Reps should be connected. Conditioning: 21-15-9 Deadlifts (225/153) Toes-to-bar Calories biked For time (10:00 cap)...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set For time †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35) For time (18:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68)...Read More
Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch* 16:00...Read More
