Endurance: Partner WOD, equal work (time) required 8:00 Ski for max calories 1:00 Rest 8:00 Bike for max calories 1:00 Rest 8:00 Row for max calories For total score Mobility: Video as class Post results and experiences in the commentsRead More
Conditioning: Every 10:00 on the minute perform: 500m Row/500m Ski/1200m Bike 9 Devil presses (2 x 50/35) 7 Strict handstand push-ups 5 Squat snatches (155/103) 3 Sets for time each set (8:00 cap each sett) †Levels: Intermediate/70+ Advanced: 400m Row/Ski, 1000m Bike, 8 Devil press (2 x 40/30), 6 kipping handstand push-ups,...Read More
Join us tonight for the Christmas party at 6:00 pm! Friends and family welcome! Conditioning†: Partner WOD (equal work) 30 Calories skied 30 Knee-to-elbows 30 Calories biked 20 Bar muscle-ups 30 Calories rowed 30 Alternating dumbbell snatches (70/50) 2 rounds for time †Levels: Intermediate/70+ Advanced: 26 on all calories, 26 K2E, 30...Read More
Join us for the Christmas party! December 6th at 6:00 pm. Please RSVP at the gym. Conditioning†: As many rounds and reps as possible in 7 minutes of: 400m Row 40 Double-unders For score …Rest 3:00 and then… As many rounds and reps as possible in 7 minutes of: 800m Bike 8...Read More
Join us for the Christmas party! December 6th at 1800 (6 pm). Please RSVP at the gym. Endurance†: In 3 minutes complete: 30/24 Calories skied Max plate push-ups* in the remaining time …Rest 90 seconds and then… In 3 minutes complete: 30/24 Calories rowed Max ab-mat butterfly sit-ups in remaining time …Rest...Read More
Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym. Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed For score* Compare to Saturday, 30 November 2024 *Score is the...Read More
No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only. Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders 2 Rounds for time (25:00 cap) †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump...Read More
Conditioning: “Mini-Hyrox” 500m Run 500m Ski 500m Run 50m Burpee broad jumps 500m Run 500m Row 500m Run 100m Kettlebell farmer carry (2 x 70/53) 500m Run 50m Sandbag lunges (70/50) 500m Run 50 Wall-ball shots (20/14) @ (10/9′) For time (40:00 cap) Compare to Saturday, 28 September 2024 †Levels: Intermediate/70+ Advanced: 400m...Read More
Friday, Nov 21st class ONLY at 1200. 0530, 0845, and 1730 classes cancelled. We are sorry for any inconvenience! Conditioning: Partner WOD, equal work required 40 Power clean and jerks (95/63) 80 Toes-to-bar 160 Double-unders 100 Calories biked 160 Crossover single-unders 80 Pull-ups 40 Power snatches (95/63) For time †Levels: Intermediate/70+ Advanced:...Read More
