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Conditioning:†:
Partner WOD*
2 Min AMCAP row
…Rest 2 min, then…
Complete as many reps as possible in 6:00 (equal work) of:
8 Pull-ups
16 Sit-ups
8 Wall-walks
16 Line-facing burpees
…Rest 2 min, then…
2 Min AMCAP ski
…Rest 2 min, then…
Complete as many reps as possible in 8:00 (equal work) of:
8 Pull-ups
16 Sit-ups
8 Wall-walks
16 Line-facing burpees
…Rest 2 min, then…
2 Min AMCAP bike
…Rest 2 min, then…
3 rounds for time of:
8 Pull-ups
16 Sit-ups
8 Wall-walks
16 Line-facing burpees
For total calories, total reps, and time
†Levels:
- Intermediate/70+ Adv: 6-14-6-14 rep count each set
- Beginner/70+ Scaled: 4-12-4-12 rep count each set
Post results and experiences in the comments
Partnered with Kyle
60
52
46
208 cals
104
122
226 reps
434 combined
Capped last segment 10:17
The math is wrong. 158 on machines for 384 total
SMH
Partnered with Lexie
Row: 32 cals
Ski: 36 cals
Bike: 38 cals
6min AMRAP: 97
8min AMRAP: 126
3rds: 9:31
Loved the push from Lexie today!!!!
“Sape”
Cals:
42 row
42 ski
49 bike
133 total
AMRAPs:
119 6-minute Rx
146 8-minute Rx
7:42 3-rds Rx
Partnered with Daniel and Brandon
(I said I was out when coach said I had to partner with them, they are beasts!! 😳)
51 cal row
56
47 cal ski
120
55 cal bike
09:59
Green band only on first Amrap into first round of second amrap then green/red band rest of pull-ups
3 scaled Wallwalks