Register to compete at the Spring TRU Challenge, April 25th! Click HERE!

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club†

Lift 1:

Every 3:00, perform…

Overhead squat

10-10-10-10

 

For quality and load

 

Lift 2:

Every 3:00, perform…

2 cycles of:

Power snatch ⇒ Hang squat snatch

 

For quality and load

 

Lift 3:

Every 3:00, perform…

20-18-16-14-12-10 rep rounds

Alternating dumbbell biceps curls

 

For quality and load

 

Gymnastics Strict Strength Program:

Take 10-minutes to work on the GSSP

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.

 

 

Post results and experiences in the comments