Happy birthday, Coach Sarah!
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Conditioning†:
“It’s Fine”
25-ft Handstand walk
20 Calories biked/skied*
15 GHD sit-ups
10 Squat cleans (155/103)
5 Bar muscle-ups
75-ft Burpee broad jumps
4 rounds for time
*Bike two rounds and ski two rounds; the athlete chooses the order
†Levels:
- Intermediate/70+ Adv: 15-ft HS walk or 75-ft bear crawl; same reps for cals, GHD, and cleans (135/93); 5 C2B plu, 50-ft BBJ
- Beginner/70+ Scaled: 50-ft bear crawl, 16 cals, 12 scaled GHD, 8 cleans (115/80), 2 plu, 35-ft BBJ
Post results and experiences in the comments
45:59 RX
Only failed 1 muscle up, but got the next one! Squat cleans were the most tough.
S: 34:59 Rx
B: 42:33 Rx
I loved that!! THANK YOU so much to all who showed me the bday love this morning. I am so blessed to have each of you in my life! ❤️🥹
32:13 Rx
That WOD was TOASTY! I need to talk to the creator of that one!!
Did all 5 Mu’s UB for rds 1-3, did 4/1 in rd 4. Chicken winged the 4th and 5th reps of the last round only. Focusing on looking up and driving knees.
Happy birthday Coach Sarah!!
Kile:
60:18 Rx @135
60 cap
That was brutal!! 😩🥵
46:16
Intermediate numbers
75ft Bear crawl
55lb squat cleans
Green band strict pull-ups
50ft burpee broad prance 🤪🤣