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Max Board Challenge†:
Max rep wall-ball shots (20/14) @ (10/9′)
For max reps unbroken*
*Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop
†Levels:
- Intermediate/70+ Adv: (16/10) @ (10/9′)
- Beginner/70+ Scaled: (12/8) @ (9/8′)
…rest ~10:00 then…
Max reps rope climbs (13′) in 2:00
For score
†Levels:
- Intermediate/70+ Adv: (11′)
- Beginner/70+ Scaled: (9′)
Conditioning:
1000/850m Ski or row
2000/1800m Bike
2:00 rest
2 rounds for pace control and quality
†Levels:
- Intermediate/70+ Adv: 800/625m ski or row – 1600/1300m bike
- Beginner/70+ Scaled: 600/400m ski or row – 1200/800m bike
Post results and experiences in the comments
WB – 52. I quit a few reps to early… not sure how many more I had in me. That said I wanted to quit at like 33. So happy I didn’t give up then.
Rope climb – 7. Grip blew up right away and wasn’t efficient on the rope.
18:43 – cwod.
102 Wallballs unbroken
6 rope climbs
CWOD- 17:55 … didnt push much on this
80 WBs UB, 4 rep PR
10 RC
CWOD- 18:00
All Rx