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Strength:
In 8:00, warm up to 80% shoulder press and 80% thruster, then…
Every 2 minutes on the minute, perform:
2 Shoulder Press* ⇒ 3 Push Press*
4 rounds for quality
*Do all rounds at 80% of SP and 80% of Thruster. Using two barbells is allowed.
Conditioning:
400m Run
25 Double unders
20 Kettlebell swings (72/53)
15 V-ups
10 Strict pull-ups
5 Strict handstand push-ups
2 Rounds for time
(15:00 cap)
†Levels:
- Intermediate/70+ Adv: 400m run, 20-16-12-8-4 reps, (55/35) kbs
- Beginner/70+ Scaled: 300m run, 15-12-9-6-3 reps, (35/25) kbs
Post results and experiences in the comments
Swod – 160&190
Cwod-13:43 – int numbers. Rx weight and movements
13:18 Rx
Did all SHSPU UB do was happy with that! SPLU in 4/3/3
Had a hard time breathing today though.
SWOD 73# and 103#
Glad I got to WOD with noon class!
SWOD
78# SP, 113# PP
CWOD
14:16
Used ab mat + folded mat for SHSPU