Click HERE to register early for Conquer the Gauntlet on September 11th, 2027!   Conditioning: As many rounds and reps as possible in 12 minutes of: 300m Run 10 Single-arm dumbbell overhead squats (50/35) (5/side) 10 Push-ups   For score Compare to Monday, 13 April 2026 †Levels: Intermediate/70+ Advanced: 200m run, same reps (40/30) dumbbell Beginner/70+ Scaled:...Read More

We are OPEN at the 61st and Sheridan location. We greatly appreciate your patience with our clutter as we prepare to move locations! Conditioning: 400m Run 20 Push-ups 10 Hang squat cleans (185/123)   4 rounds for time   †Levels: Intermediate/70+ Advanced: same reps, (155/103) hang squat cleans Beginner/70+ Scaled: 300m run; scale weight as...Read More

  Conditioning†: 18-14-10 rep rounds of: Overhead squats (115/78) Burpees-over-bar   For time (Goal sub-7:00, 10:00 cap) †Levels: Intermediate/70+ Advanced: 16-12-8 rep rounds, (95/63) OHS (70+ can do FSQ) Beginner/70+ Scaled: 14-10-6 rep rounds, (80/53) OHS or FSQ   Strength: Every 2 minutes… Deadlifts 5 reps @ 35% 5 reps @ 45% 4 reps @...Read More

Awesome crew supporting Memorial Day 2026! Register to compete in the Big 3 Power Output Challenge hosted by Rogue!   Conditioning†: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs 9 Overhead...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 4 3:00 * 3:00 * 3:00 * 4:00 Round times of: Buy-in each round: 100 Double unders 50-ft Farmers carry dual dumbbell lunges (50/35) …then… In the remaining time, accumulate 100 toes-to-bar   For time *Rest 1:00 between rounds †Levels: Intermediate/70+ Advanced: 50 double unders, same lunges as...Read More

Conditioning: “Running Burpees” 200m Run 40 Line-facing burpees 400m Run 30 Line-facing burpees 600m Run 20 Line-facing burpees 800m Run 10 Line-facing burpees   For time †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 100m Run, 30 burpees, 300m Run, 20 burpees, 400m Run, 10 burpees, 600m Run, 5 burpees     Post results and...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD (equal work) 30-24-18-12-6 rep rounds of: Hang power cleans (135/93) Calories skied Front squats (135/93) Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps...Read More

Thursday’s Iron Club has been canceled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Worth the Risk” Part A: 2 rounds for time of: 40 Toes-to-bar 40 Line-facing burpees …directly into… Part B: 3-rep Max snatch*   16:00...Read More

Conditioning: 600m Row 12 Hang squat cleans (185/123) 6 Wall-walks 400m Row 8 Hang squat cleans 4 Wall-walks 200m Row 4 Hang squat cleans 2 Wall-walks   For time (16:00 cap)     †Levels: Intermediate/70+ Advanced: 500m Row, 10 HSC (155/103), 5 WW, 300m Row, 6 HSC, 3 WW, 150m Row, 3 HSC, 2 WW...Read More

We know you are having a great time in Alaska, but your Ape family is missing you, Gene! Excited to see you soon!   Conditioning: MPCF Board WOD “300” 25 Pull-Ups 50 Deadlifts (135/93) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (53/35) 50 Thrusters (65/43) 25 Pull-Ups   For Time Compare to Wednesday,...Read More