Day

April 7, 2026
Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD (equal work) 30-24-18-12-6 rep rounds of: Hang power cleans (135/93) Calories skied Front squats (135/93) Calories biked   For time (30:00 cap) †Levels: Intermediate/70+ Advanced: Same reps...
Read More

WOD Search

WOD Archives