Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each For total time (40:00 cap) Option 2:...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest 4 Rounds for total calories Post results and experience to...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25) ...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups …rest 2:00, then… 1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells …rest 2:00, then… 20 Shuttle runs (25-ft...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike 10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More
Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open! Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then…...Read More
Click this link to register for the 2026 CrossFit Games Open! Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: “Martin Luther King, Jr.” 19 Wall-ball shots (20/14) @ (10/9′) 29 Strict pull-ups 19 Man-makers* (2 x 35/25) 68 Calories rowed 39 Toes to bar 2 Rounds for time (or score if not completed) 174 points per round (34:00 cap) *Man-maker=...Read More
Congratulations to “MP Vintage 246” on their 18th-place finish in the Gold Division at KO in the OK! Conditioning: As many rounds and reps as possible in 24-minutes of: 4-8-12-16-20… Calories rowed or skied Line-facing burpees Alternating dumbbell snatches (50/35) For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (40/30) dumbbell Beginner/70+ Scaled: 2-4-6-8-10…rep...Read More
