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Conditioning†:
2026 CrossFit Games Quarterfinals WOD 3
3 rounds of:
50 Double unders
10 Deadlifts (225/155)
…then…
2 rounds of:
50 Double unders
10 Deadlifts (275/185)
…then…
1 round of:
50 Double unders
10 Deadlifts (315/225)
For time
(12:00 cap)
†Levels:
- CFG 55-59 Rx: Same reps and movements, weight 1 (185/125), weight 2 (225/155), weight 3 (275/185)
- CFG 60-64 Rx: Same reps and movements, weight 1 (155/105), weight 2 (185/125), weight 3 (225/155)
- Intermediate/CFG 65+ Rx: Same reps and movements, weight 1 (135/95), weight 2 (155/105), weight 3 (185/125)
- Beginner/65+ Scaled: Same reps and movements, weight 1 (115/75), weight 2 (135/95), weight 3 (155/105)
Post results and experiences in the comments
6:57 Rx
Felt good throughout. Could have pushed a little harder. Need to push the transition pace a little more. Caught on rep 4 of round two doubles, and rep 35 of last round. All others UB.
5:32 TB 290 RX lbs, 100 singles
Jumping that much hurt, should’ve maybe scaled the weight to finish this one
Scaled. Did bike instead of jumping
7:07/294
That one was 🥵🥴