Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend! Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 30 Double-unders 20 Wall-ball shots (20/14) @ (10/9′) 15 Devil presses (2 x 50/35) 10 Bar muscle-ups   2 Rounds for time...Read More

Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 20 Front squats (75/53) 200m Run 20 Box jump overs (24/20″) 200m Run 20 Thrusters (75/53) 200m Run 20 Burpee box jump overs (24/20″)   For time (10:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, (65/43) barbell, (20/16″) box Beginner/70+ Scaled: 16 reps...Read More

  Conditioning: As many rounds and reps as possible in 12-minutes of: 10 Double dumbbell shoulder to overhead (2 x 50/35) 10 Double dumbbell front squats (2 x 50/35) 20 Calories rowed 30 Double-unders   For score †Levels: Intermediate/70+ Advanced: Same reps as advanced, (2 x 40/30) dumbbells Beginner/70+ Scaled: 8 of each dumbbell movement...Read More

Conditioning†: Partner WOD (alternate exercises) As many rounds as possible in 12 minutes of: 4 Strict handstand push-ups 8 Half tacos 12 Kettlebell goblet squats (53/35)   …Rest 4:00 and then   As many rounds as possible in 12 minutes of: 4 Bar muscle-ups 8 GHD Sit-ups 50-ft Kettlebell single-arm overhead alternating lunges (53/35)*  ...Read More

Get your 3-person team together and join us this Saturday for “1776”!   Conditioning: Partner WOD 4 rounds for time of: 25-ft Synchro sandbag lunges (100/75) 15 Synchro burpees over sandbag   …rest 5:00, then…   10 Bar muscle-ups 50 Calories biked   4 rounds for time (35:00 total time cap)   †Levels: Intermediate/70+ Advanced: Synchro...Read More

Conditioning: 20 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell 5 Shuttle runs (25-ft down and back = 1)   6 Rounds for time (18:00 cap)   …Rest 5:00 and then…   Core Work: 10 Straight leg sit-ups 20 Heel taps   4 Rounds for time   †Levels: Intermediate/70+ Advanced: 16 dumbbell snatches (40/30), 8 burpees, 4...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 2 75 Wall-ball shots (20/14) @ (10/9′) 25 Clean and jerks (135/93) 75 Wall-ball shots (20/14) @ (10/9′)   For time (12:00 cap)   †Levels: Intermediate/70+ Advanced: 115/75 clean and jerk Beginner/70+ Scaled: 60 wall-ball shots (14/10), 20 clean and jerk (95/63)     Post results and experiences...Read More

Conditioning: Partner WOD Part One: As many rounds as possible in 15-minutes of: 12/9 Calories bike 9 Chest-to-bar pull-ups 7 Power cleans (155/103)   For score *Alternating full rounds †Levels: Intermediate/70+ Advanced: 9/7 calories, 7 chin-over-bar pull-ups, 5 power cleans (135/93) Beginner/70+ Scaled: 7/5 calories, 5 banded pull-ups or ring rows, 3 power cleans (105/68)...Read More

Conditioning: 2026 BCS Classic Online Qualifier WOD 3 3 Rounds of: 15 Deadlifts (225/155) 5 Wall-walks …then… 3 Rounds of: 15 Deadlifts (315/225) 50-ft Handstand walk   For time (15:00 cap) †Levels: Intermediate/70+ Advanced: Deadlifts (155/105) (225/155), 25-ft HSW Beginner/70+ Scaled: Deadlifts (135/93) (185/123), Scaled Wall-Walks, Regular Wall-Walks     Post results and experiences in the commentsRead More

Conditioning†: Partner WOD 40-30-20 rep rounds* of: Thrusters (95/63) Pull-ups GHD sit-ups Calories biked   For time *50 Wall-ball shots (20/14)@(10/9′) after each round   †Levels: Intermediate/70+ Advanced: 36-24-16 rep rounds, (80/53) barbell, 40 WB shots after each round (16/10) Beginner/70+ Scaled: 30-20-10 rep rounds, (65/43) barbell, 30 WB shots after each round (12/8)     Post...Read More