Endurance†: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken Compare to Friday, 06 June 2025   †Levels: Intermediate/70+ Advanced: Same reps as advanced, jump-rope does not have to be unbroken Beginner/70+ Scaled: 32-24-16-8 reps, single-unders...Read More

Thank you to our amazing TRU Challenge volunteers!!   Skill: 0:15 Handstand hold on wall straight into 0:15 handstand shoulder taps 1:00 Rest   4 Rounds for quality   Conditioning: 21-15-9-15-21 rep rounds of: Overhead squat (95/63) Calories biked * 5 Wall-walks after each round   For time (20:00 cap)   †Levels: Intermediate/70+ Advanced: 18-12-6-12-18...Read More

  Conditioning: Complete as many reps as possible in 4:00 of: 500m Row/ski* 50-ft Handstand walking Max rep kettlebell swings (53/35) Rest 3:00   4 Rounds for total score *Alternate row and ski each round   †Levels: Intermediate/70+ Advanced: 400m row/ski, 25-ft HS walk or 2 around-the-worlds, (45/30) KB swings Beginner/70+ Scaled: 400m row/ski, 1...Read More

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 40/32 Calories biked 30 Chest-to-bar pull-ups 20 Alternating pistols 30 Bar-facing burpees 20 Shoulder-to-overhead (135/93)   2 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, chin-over-bar pull-ups, scaled pistols, (115/78) STOH Beginner/70+ Scaled: 32/24 calories biked, 16 ring...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time Compare to Monday, 27...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Max Board Challenge†: Max rep wall-ball shots (20/14) @ (10/9′)   For max reps unbroken* *Unbroken is defined as: the athlete cannot stop moving or drop the ball, aka non-stop...Read More

Happy birthday, Coach Sarah! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: “It’s Fine” 25-ft Handstand walk 20 Calories biked/skied* 15 GHD sit-ups 10 Squat cleans (155/103) 5 Bar muscle-ups 75-ft Burpee broad jumps   4 rounds...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Fitness Race Prep†: Bike 600m Rest 2:00 Ski 250m Rest 2:00 Bike 1200m Rest 2:00 Ski 500m Rest 2:00 Bike 1800m Rest 2:00 Ski 750m Rest 2:00 Row 1000m  ...Read More