Click this link to register for the 2026 CrossFit Games Open!   Conditioning: 5 Wall-walks 25 Chest-to-bar pull-ups 500m Run   3 Rounds for time (20:00 cap)   †Levels: Intermediate/70+ Advanced: 4 wall-walks, 20 chin over bar pull-ups, 400m Run Beginner/70+ Scaled: 4 scaled wall-walks, 20 ring rows, 300m run     Post results and...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example,...Read More

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x...Read More

Tuesday 5:30am class cancelled this week. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open! Endurance: Athlete’s choice… Option 1: Run 400m – 800m – 200m – 1200m – 200m – 800m – 400m Rest 3:00 between each   For total time (40:00 cap)   Option 2:...Read More

Click this link to register for the 2026 CrossFit Games Open!   Endurance: 1:00 Row for calories 1:00 Low plank hold 1:00 Rest 1:00 Ski for calories 1:00 Hollow hold 1:00 Rest 1:00 Bike for calories 1:00 Wall-facing handstand hold 1:00 Rest   4 Rounds for total calories     Post results and experience to...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Spring TRU Challenge WOD 3 – Individual “Trust the Process” 3 Rounds* of a 3-minute AMRAP of: 20 Russian kettlebell swings (53/35)* 15 Reverse goblet lunges 10 Single-arm KB shoulder-to-overhead   For scores *Rest 1:00 between the 3-minute rounds *Novice: (35/25)  ...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning†: Partner WOD* 3000m Bike 28 Alternating dumbbell snatches (75/50) 26 Pull-ups   …rest 2:00, then…   1000m Row 24 Double dumbbell hang power clean and jerks (2 × 50/35) 22 Burpees over dumbbells   …rest 2:00, then…   20 Shuttle runs (25-ft...Read More

Click this link to register for the 2026 CrossFit Games Open! Conditioning: 5 Deadlifts* (115/78) 4 Hang power cleans 3 Front squats 2 Push press 10/8 Calories bike   10 Rounds for time *Use same barbell throughout †Levels: Intermediate/70+ Advanced: Same reps, (95/63) barbell Beginner/70+ Scaled: Same reps on barbell movements (80/53), 7/5 calories biked...Read More

Happy 50th Birthday (tomorrow) to the “White Ape” Coach Jimmy! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: “Ape Strong Since ’76” Partner WOD, equal work 50 Deadlifts (275/183) …Rest 2:00 and then… 100-ft Handstand walk 22 Bar muscle-ups 76 Power cleans (155/103) 50 Bar-facing burpees …Rest 2:00 and then…...Read More

Click this link to register for the 2026 CrossFit Games Open!   Endurance: “Acid Bath” 500m Row 500m Ski 1000m Bike   For time (7:00 cap) †Levels: Intermediate/70+ Advanced: 400m ski and row, 800m bike Beginner/70+ Scaled: 350m ski and row, 700m bike   Strength: Shoulder Press Spend 8-minutes warming up to 80% of 1-rm...Read More