Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 4 1000m Row 30 Clean and Jerks (135/95) 1000m Row 30 Strict handstand push-ups   For time (20:00 cap) †Levels: CFG 55-59 Rx: Same reps...Read More

Coach Jimmy 2013 Flashback! Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 3 3 rounds of: 50 Double unders 10 Deadlifts (225/155) …then… 2 rounds of: 50 Double unders 10 Deadlifts (275/185)...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 2 80 Dumbbell hang squat cleans (2 x 50/35)* 40 Bar muscle-ups*   For time (15:00 cap) *Completed anyhow †Levels: CFG 55-64 Rx: Dumbbells...Read More

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning†: 2026 CrossFit Games Quarterfinals WOD 1 10 50-ft Shuttle runs (25-ft down & back = 1) 20 Overhead squats (115/80) 30 Burpees-over-bar …Rest 1:00, then… 30 Burpees-over-bar 20 Overhead...Read More

Conditioning: Option 1: 500m Row 25 Squats 400m Ski 20 Ring rows 900m Bike 15 Push-ups   4 rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same as advanced Beginner/70+ Scaled: 400m row, 20 squats, 300m ski, 15 ring rows, 700m bike, 10 push-ups   Option 2: CrossFit Games Open WOD 26.3 2 rounds of: 12...Read More

Conditioning: Option 1: Partner WOD (equal work) Run 400m Ski 400m Row 400m Run 800m Ski 800m Row 800m Run 1200m Ski 1200m Row 1200m   For time (35:00 cap)   †Levels: Intermediate/70+ Advanced: Run-Ski-Row 300m, Run-Ski-Row 600m, Run-Ski-Row 1000m Beginner/70+ Scaled: Run-Ski-Row 200m, Run-Ski-Row 500m, Run-Ski-Row 800m   Option 2: CrossFit Games Open WOD 26.3 2...Read More

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900...Read More

  Conditioning: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels:...Read More

Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats   For score (40 points/round)     †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)  ...Read More

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)*   For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More