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Conditioning†:
2026 CrossFit Games Quarterfinals WOD 2
80 Dumbbell hang squat cleans (2 x 50/35)*
40 Bar muscle-ups*
For time
(15:00 cap)
*Completed anyhow
†Levels:
- CFG 55-64 Rx: Dumbbells (2 x 35/25)
- MP Intermediate/CFG 65+ Rx: 80 Dumbbell hang squat cleans (2 x 35/25), 30 Chest-to-bar pull-ups & 10 Bar muscle-ups
- MP Beginner/65+ Scaled: 60 Dumbbell hang squat cleans (2 x 30/20), 30 Pull-ups & 10 Chest-to-bar pull-ups
Post results and experiences in the comments
Lacked 15 reps at cap. Head just wasn’t in it today!
Capped w/ 6 reps left.
Stuck with 4/2 pattern.
TB 6:40- I think.
Fun WoD. I would love to redo w/out congestion from allergies
Scaled: 60 20# DB
RR
6/4 for 10 rounds
Tie break 6:10
13:45
Capped with 13 reps remaining (3 HSC/10 MUs)
I started off with 4 HSC/2 MU and maintained this through the tiebreaker.
I then switched to 8/2. I should have done more HSC early on and worked MU singles at the end. I rested too much before doing 2 connected.