Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats For score (40 points/round) †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30) ...Read More
Fun times “Through the Decades” during 26.1! Conditioning: Partner WOD (equal work required) As many rounds and reps as possible in 5-minutes of: 400m Ski 100-ft Handstand walk Max reps bar-facing burpees 1:00 Rest 2 Rounds for total score …Rest 2-minutes and then… As many rounds and reps* as possible in...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Partner WOD Complete as many calories as possible in 30-minutes of: 10-20-30-40-50….rep rounds (equal work required): Calories rowed Calories biked Calories skied 300m Run (together)* For score *Partners will run 300m’s together at the end of each round. †Levels:...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Option 1: Complete as many rounds and reps as possible in 20-minutes of: 30/25 Calories rowed 20 Sit-ups 15 Alternating dumbbell snatches (50/35) 10 Burpees-over-dumbbell For score †Levels: Intermediate/70+ Advanced: Same reps, (40/30) DB Beginner/70+ Scaled: 25/20 calories, 16 sit-ups, 12 DB...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Complete as many rounds and reps as possible in 18-minutes of: 100-ft Farmer carry (2 x 50/35) (25-ft = 1 pt) 15/12 Calorie row 50-ft Lunges w/ switch grip (2 x 50/35) (5-ft = 1 pt) 15/12 Calorie ski For score ...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: 3-person Team WOD, equal work required On a running clock… From 0:00 to 5:00 complete… Max rep Wall-walks …rest from 5:00 to 7:00 and then… From 7:00 to 17:00 complete… 45 Squat cleans (185/123) Max calories skied in remaining time For...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners...Read More
Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open! Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6...Read More
Click this link to register for the 2026 CrossFit Games Open! Conditioning: Spring TRU Challenge WOD 1 – Individual* “Junk in the Trunk” Complete as many reps in 2-minutes of: Back squat For max tonnage (weight (lbs) x reps) *Athlete chooses load before “Go!”, and must remain at the given load for the...Read More
